Hemp Protein: Nutrition Facts – Benefits, Calories & Protein per 100g
Organic Hemp Protein Powder has a nutrient dense nutritional profile, setting it aside from other protein powders. Whether you're focused on protein intake, omega-3 fatty acids, or vegan protein comparisons, knowing the Hemp Protein Powder nutrition value per 100g is essential for making informed dietary decisions.
Below is a complete nutrition breakdown of Organic Hemp Protein Powder based on average values. These figures are especially useful for health-conscious consumers, food brands, sports nutrition companies, and retailers requiring accurate nutritional information for compliance, labelling, and formulation purposes.
100g Organic Hemp Protein Powder Nutritional Information
| Nutrient | Per 100g | %RI* |
|---|---|---|
| Energy | 358 kcal | |
| Fat | 10.3 g | |
| of which saturates | 1.2 g | |
| Carbohydrate | 5.9 g | |
| of which sugars | 2.1 g | |
| Fibre | 20.9 g | |
| Protein | 50 g | |
| Salt | 0 g | |
| Omega 3 (ALA) | 1.7 g | |
| Vitamin B1 | 1.02 mg | 93% |
| Vitamin B2 | 0.26 mg | 19% |
| Vitamin E | 3.4 mg | 28% |
| Calcium | 250 mg | 31% |
| Magnesium | 750 mg | 200% |
| Phosphorous | 1420 mg | 203% |
| Iron | 17 mg | 121% |
*Reference intake of an average adult (8400kJ / 2000kcal)
Why Hemp Protein Nutrition Matters
Organic Hemp Protein Powder is a naturally nutrient-dense vegan protein source made from cold-pressed hemp seeds. It is particularly valued for its high plant-based protein content, naturally occurring fibre, and beneficial omega-3 fatty acids. Hemp protein is widely used in vegan nutrition, sports nutrition, meal replacement products, and functional food formulations.
Unlike many highly processed protein powders, hemp protein retains much of the seed’s natural nutritional profile, making it popular among consumers looking for clean-label, minimally processed plant-based nutrition. Its balanced amino acid content also makes it a valuable addition to active lifestyles and high-protein diets.
Key Nutritional Highlights
✔️ High in plant-based protein for vegan nutrition and active lifestyles
✔️ Naturally rich in dietary fibre
✔️ Contains naturally occurring Omega-3 fatty acids
✔️ Suitable for vegan and vegetarian diets
✔️ Dairy-free
✔️ Minimally processed and made from cold-pressed hemp seeds
✔️ Popular for smoothies, protein shakes, baking, and sports nutrition
✔️ Clean-label ingredient suitable for health-conscious consumers
Description
Cannabis sativa. L is a fast-growing annual plant species that has been cultivated for thousands of years for its seeds, fibre, and nutritional value. It belongs to the Cannabaceae family and is one of the oldest domesticated crops known to humans. The hemp seeds from this plant provide omega 3 fatty acids and are excellent source of protein.
Everyday Superfood Organic Hemp Protein Powder is sourced from the most reputable suppliers and selected for their quality to provide the highest amount of natural nutrition, including omega 3 fatty acids. The omega 3 in our Hemp Protein is always ALA, which is the specific type that has been shown to contribute to the maintenance of normal blood cholesterol levels. It is cold pressed at 43°C and stone ground into hemp powder. This plant-based protein is certified as vegan by the Vegan Society and is free from additives, salts, acids, colourants and preservatives.
Naturally high in protein and fibre, it blends effortlessly into smoothies, shakes, oats, or recipes. It also pairs beautifully with other Everyday Superfood products such as Cacao, Matcha, or Mushroom Blends for enhanced flavour and balanced nutrition.