Raw Pistachios Nutrition Value
Raw pistachio kernels are not only delicious but also nutrient-dense. Whether you’re tracking macros, looking for plant-based protein, or comparing nut types for a healthy diet, understanding the nutrition value of raw pistachios per 100g is essential.
Below is a full nutritional breakdown based on average values for raw, shelled pistachios. These figures are particularly useful for food labelling, diet planning, or meeting retail compliance.
100g Raw Pistachio Nutritional Information
| Nutrient | Per 100g | %RI* |
|---|---|---|
| Energy | 615 kcal | |
| Fat | 51.3 g | |
| of which saturates | 6.5 g | |
| Carbohydrate | 27.8 g | |
| of which sugars | 7.6 g | |
| Fibre | 10.0 g | |
| Protein | 20.2 g | |
| Salt | 0.2 g | |
| Cholesterol | 0 g | |
| Vitamin B6 | 1.7 mg | 121% |
| Vitamin E | 2.86 mg | 24% |
| Potassium | 1020 mg | 51% |
*Reference intake of an average adult (8400kJ / 2000kcal)
Why Raw Pistachio Nutrition Matters
Raw pistachios are an excellent source of healthy fats, plant-based protein, and dietary fibre. Their balanced macronutrient profile makes them a smart choice for vegetarians, keto diets, athletes, and anyone seeking natural energy. The combination of monounsaturated fats, protein, and fibre helps promote satiety and steady energy release.
Key Nutritional Highlights
- ✔️ High in heart-healthy fats (over 50% fat, mostly unsaturated)
- ✔️ 20g of protein per 100g – a complete plant protein source
- ✔️ Low in sugar, rich in fibre and antioxidants
- ✔️ Source of potassium, magnesium, and vitamin B6
Description
Everyday Superfood Pistachio Kernels – Raw, Unsalted & Lab-Tested
Our Pistachio Kernels are raw, unsalted, and sourced from a premium variety specifically selected for its ability to retain flavour during baking and processing, unlike the more common US-origin pistachios often found in supermarkets and online stores, which can lose intensity when heated.
Carefully shelled and never roasted, these pistachios are free from added oils or salt, making them ideal for both snacking and culinary use. Each batch is independently lab-tested for aflatoxins to ensure compliance with strict UK and EU food safety standards, offering reassurance of quality not always guaranteed by other brands.
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Unroasted & Unsalted – No added oils or preservatives
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Tested for Aflatoxins – Full safety compliance
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Suitable for Baking – Retains flavour during processing
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Naturally rich in protein, fibre & healthy fats
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Ideal for health-conscious consumers & professional kitchens
Pure, safe, and flavourful – pistachios as they should be.