Perimenopause is the natural transition before menopause when hormone levels — particularly oestrogen and progesterone — begin to fluctuate. This shift can bring challenging symptoms such as:
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Mood swings and irritability
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Fatigue and low energy
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Brain fog and difficulty concentrating
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Hot flushes and disrupted sleep
While these changes are part of life, nature offers powerful support. Superfoods rich in adaptogens, antioxidants, and essential nutrients can help ease symptoms and restore balance. At Everyday Superfood, we’ve selected the most effective natural ingredients to support women during this stage.
🌿 Ashwagandha – Balance & Emotional Calm
Known as the “Indian Ginseng,” Ashwagandha is a revered Ayurvedic herb with adaptogenic properties that help the body adapt to stress.
Benefits for perimenopause:
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Reduces anxiety and irritability
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Encourages restful sleep
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Supports natural hormone balance
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Promotes emotional stability and calm
✨ Try Everyday Superfood Organic Ashwagandha Capsules to restore balance and emotional wellbeing naturally.
🍄 Seven Mushroom Blend – Energy, Focus & Immune Support
Our Organic 7 Mushroom Blend combines Reishi, Lion’s Mane, Cordyceps, Shiitake, Maitake, Chaga, and White Fungus — each packed with unique benefits.
Benefits for perimenopause:
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Boosts mental clarity and fights brain fog (Lion’s Mane)
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Calms the nervous system and supports sleep (Reishi)
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Enhances stamina and energy levels (Cordyceps)
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Strengthens immunity and resilience
✨ Support daily focus and vitality with Everyday Superfood 7 Mushroom Blend.
🌱 Chlorella – Detox & Hormone Harmony
Chlorella, a nutrient-dense green algae, is known for its natural detoxifying abilities and hormone-balancing properties.
Benefits for perimenopause:
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Helps remove heavy metals and excess oestrogen
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Supports liver health and hormonal balance
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Provides vitamin B12, iron, and chlorophyll
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Enhances energy and promotes radiant skin
✨ Cleanse and nourish with Everyday Superfood Organic Chlorella Tablets.
🌾 Barley Grass – Nourishment for Energy & Digestion
Barley Grass Powder is brimming with vitamins, minerals, and antioxidants to keep your body strong and energised.
Benefits for perimenopause:
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Reduces fatigue with magnesium and chlorophyll
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Supports digestion and gut health
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Restores natural pH balance with alkalising properties
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Reduces inflammation and supports daily vitality
✨ Discover natural nourishment with Everyday Superfood Organic Barley Grass Powder.
🌸 Supporting Your Perimenopause Journey Naturally
Perimenopause is a unique stage of life, but with the right nutrition, you can feel more balanced, energised, and in control. Everyday Superfood offers 100% organic, sustainably sourced superfoods — carefully selected to support women’s health every day.
