Cacao Powder FAQs | Health Benefits, Usage, Testing

Explore frequently asked questions about organic cacao powder, including its nutritional content, caffeine, uses, sourcing and quality.

Discover Everyday Superfood Organic Raw Cacao Powder, made from carefully selected organic cacao beans, independently tested for heavy metals and recognised with Great Taste 1-Star Awards in both 2025 and 2026.

Is cacao good for you?

Cacao powder naturally contains dietary fibre, plant-based protein, minerals and polyphenols, including flavanols. It can form part of a varied, balanced diet.

Everyday Superfood Organic Raw Cacao Powder provides the following nutrients per 100g:

• Magnesium: 499mg

• Iron: 13.9mg

• Potassium: 1,520mg

• Fibre: 37g

• Protein: 19.6g

Magnesium contributes to normal muscle function, while iron contributes to normal oxygen transport in the body.

These values are based on 100g of cacao powder, and the nutritional contribution of an individual serving will depend on the amount consumed.

Our cacao contains 100% organic cacao with no added sugar, making it a versatile ingredient for everyday recipes.

Does cacao have caffeine?

Yes, cacao naturally contains caffeine and theobromine. It generally contains less caffeine per serving than coffee, but it is not caffeine-free.

Those sensitive to caffeine should consider their intake, particularly in the evening.

Is cacao the same as cocoa?

Cacao and cocoa powder both come from the beans of the Theobroma cacao tree. The main differences depend on how the beans are processed, including roasting and alkalisation.

Cacao powder is often associated with less intensive processing, while cocoa powder may be roasted or treated to produce a milder flavour. However, the terms are not strictly standardised.

Both can be used in drinks, baking and desserts, although their flavour and acidity may differ.

What is the difference between raw cacao and ceremonial cacao?

Raw cacao generally refers to cacao processed at relatively low temperatures, although the term has no universally standardised definition.

Ceremonial cacao is typically made into a paste that retains the cacao bean's natural fat, while cacao powder has some of its cacao butter removed during processing.

Everyday Superfood Organic Raw Cacao Powder is made from carefully selected organic cacao beans, chosen for their rich flavour, natural aroma and consistent quality.

Can you use cacao powder for hot chocolate?

Yes, organic cacao powder is ideal for making homemade hot chocolate, offering a rich chocolate flavour without the added sugar found in many ready-made hot chocolate mixes.

Simply combine 1–2 teaspoons of Everyday Superfood Organic Raw Cacao Powder with warm milk or a plant-based alternative, then add your preferred sweetener to taste.

For more inspiration, explore our cacao recipes for delicious ways to enjoy our award-winning Organic Cacao Powder.

Where is cacao grown?

Cacao is grown in tropical regions near the equator, particularly in Africa, Central and South America, and parts of Asia.

Everyday Superfood Organic Raw Cacao Powder is sourced from carefully selected cacao-growing regions, including Africa. We prioritise high-quality organic beans from a limited number of established sources, focusing on consistent flavour, aroma and quality.

Our careful selection process helps us maintain the rich chocolate taste and distinctive characteristics of our cacao.

What is raw cacao?

Raw cacao generally refers to cacao that has undergone relatively low-temperature processing, although there is no universally standardised definition of raw cacao.

Everyday Superfood Organic Raw Cacao Powder is made from 100% organic cacao beans, carefully selected for their rich flavour, natural aroma and consistent quality.

Our cacao received a Great Taste 1-Star Award in both 2025 and 2026, recognising its sensory quality through independent judging.

Does organic cacao powder contain heavy metals?

Cacao can naturally contain trace amounts of heavy metals, including cadmium and lead, depending on soil conditions and geographical origin. Organic certification does not guarantee that cacao is free from these contaminants.

Everyday Superfood Organic Raw Cacao Powder undergoes independent laboratory testing for heavy metals, as well as microbiological quality and pesticide residues. Results are reviewed against applicable food safety requirements.

What is low-cadmium cacao powder?

Low-cadmium cacao powder refers to cacao with relatively low concentrations of cadmium, a naturally occurring heavy metal that cacao plants can absorb from the soil.

Cadmium levels can vary depending on geographical origin, soil composition and agricultural practices.

Independent laboratory testing helps determine cadmium concentrations and assess compliance with applicable food safety requirements.