Organic Shelled Hemp Seeds Nutrition – Hemp Hearts & Hulled Hemp Seed Nutritional Value per 100g
Organic shelled hemp seeds, also known as hemp hearts or hulled hemp seeds, are a powerhouse of plant-based nutrition. Whether you’re focused on complete protein intake, omega fatty acids, or essential minerals, knowing the shelled hemp seeds nutrition value per 100g is vital for accurate diet planning and product formulation.
Our premium EU-grown organic hemp seeds without shell are cultivated and processed entirely within Europe, unlike many products on the market that are grown in China and only processed in the EU. This ensures superior freshness, traceability, and purity. Every batch is independently lab-tested for heavy metals and pesticides, guaranteeing retail-grade quality with a clean, mild, and consistent taste.
100g Organic Shelled Hemp Seeds Nutritional Information
| Nutrient | Per 100g | %RI* |
|---|---|---|
| Energy | 620 kcal | |
| Fat | 48.8 g | |
| of which saturates | 4.8 g | |
| Carbohydrate | 4.7 g | |
| of which sugars | 1.5 g | |
| Fibre | 6 g | |
| Protein | 31.6 g | |
| Salt | 0.012 g | |
| Energy (kJ) | 2565 kJ | |
| Omega 3 | 8.3 g | |
| Phosphorus | 1650 mg | 236% |
| Potassium | 1200 mg | 60% |
| Magnesium | 700 mg | 187% |
| Iron | 7.65 mg | 55% |
| Zinc | 9.9 mg | 99% |
*Reference intake of an average adult (8400kJ / 2000kcal)
Why Shelled Hemp Seeds Nutrition Matters
Hemp hearts are one of nature’s most complete plant proteins, containing all nine essential amino acids, making them perfect for vegan, keto, and active lifestyles. Naturally rich in omega 3 and omega 6 fatty acids, magnesium, and vitamin E, they support heart health, brain function, and balanced nutrition. Their mild nutty flavour and soft texture make them versatile for both sweet and savoury dishes.
Key Nutritional Highlights
- ✔️ Over 30% complete plant protein
- ✔️ Rich in omega 3 & omega 6 fatty acids
- ✔️ Packed with magnesium, iron & vitamin E
- ✔️ EU-grown & fully traceable supply chain
- ✔️ Lab-tested for heavy metals & pesticides
- ✔️ Mild nutty flavour – ideal for any recipe
Description
Traditionally used as a natural oriental medicine, hemp is the seed of the Cannabis Sativa plant and one of the very few complete plant-based protein sources, containing all essential amino acids.
Unlike many products on the market that are grown in China and only processed in the EU (yet labelled as “EU origin”), our organic shelled hemp seeds are grown and processed entirely within the EU. This guarantees full traceability, strict adherence to EU food safety regulations, and superior freshness.
Made from premium-quality hemp seeds using minimal processing in Europe, the outer shell is removed to preserve the seeds’ delicate texture and rich nutrient profile. Naturally high in protein, omega-3 fatty acids, and magnesium, with a mild, nutty flavour, they’re an easy and versatile ingredient to add to any diet.
Every batch is independently lab-tested for heavy metals, pesticides, and microbial safety, ensuring retail-grade quality that’s clean, safe, and consistent.